3 Weird Variations of the Burpee

I have a busy day ahead as I prepare to head out to Lapeer, MI to film for four days straight with Brian “The Energizer Bunny” Kalakay and Daniel Woodrum aka “D-Wood”. I’m brewing up something you’ll LOVE in November. In the meantime, I recently asked on my Facebook Page what your favorite bodyweight exercise was. Mine is the Decline Pushup. But you? You’re crazy. It …

Lean Pancake Punisher Workout

When I asked Brian Kalakay to do something special for us Finisher Freaks, I thought he was kidding when he said, “The Lean Pancake Punisher Workout”. But clearly, I was wrong. So without further ado, here is a special workout you can do in Grandma’s kitchen from my buddy and Mr. “High Energy” Brian Kalakay…. Here’s the workout: Total Body …