Prevent Back Pain on 2 Awesome Lower Body Exercises

The Romanian Deadlift is one of the BEST lower body exercises that should be a staple in your programs.

But I get an email consistently from people who want to do this exercise, but experience back pain. Fortunately, my friend and the “Croation Sensation”, Rick Kaselj will help you with that. I asked him for coaching cues on how to tweak the RDL. The video is below:

ROMANIAN DEADLIFT TUTORIAL 

Good stuff from my buddy Rick.

And you know what? He will fix your Goblet Squat, too. The Goblet Squat, which will smoke your legs while improving core strength at the same time, is  a staple in my upcoming Ab Finishers 2.0.

Here are some coaching cues from Rick on the Goblet Squat:

Goblet Squat Tutorial

Boom goes the “The Croation Sensation Just Helped Me Dominate Two Lower Body Exercises Without That Annoying Back Pain… Dude, You Rock” Dynamite,

Mikey, CTT