New Approach To Finishers

Last week I showed you a new workout finisher that can compliment just about any sensible program. Finishers can help bust through plateaus as well as “spice up” your routine. By adding finishers and tightening up your diet a little more, you should see yourself dropping fat again.

But let’s talk about a different finisher today. Let’s chat about “timed sets”. A timed set is when you perform a certain exercise for a specific amount of time rather than reps. You simply do as many as you can in that time. Sometimes, you’ll end up performing 10 reps, resting, 5 more reps, rest, and so on until the time is up.

Before we start, I want to share my fantasy football name because… well basically, it’s my blog and I can do what I want. This year, I’m going to bring “Victorious Secret” a championship. Yeah baby.

Insert cricket noises here ———-> sssrrrrp, ssssrrrrrp

C’mon… that’s funny stuff. Throw me a bone here.

Anyway, below is a new workout finisher I want you to try using timed sets. Now you can use a stopwatch, but that’s kind of a pain. I prefer to use a gymboss, in which you can find conveniently by clicking on the image above. The gymboss will beep at your specified intervals as well as allows you to plug in how many rounds. Cool stuff…

Try this finisher, but promise we’ll still be friends. And let me know how it went!

By the way – I’ve been putting something AWESOME together for you to add variety to your workouts and bust through your fat loss plateau. Stay tuned ;) ….

300 Second Mayhem Finisher

Do the following circuit twice at the end of your next workout:

1) Jump Squats (30 secs), rest 10 secs

2) Underhand Grip Inverted Row (30 secs), rest 10 secs

3) Spiderman Push-ups (30 secs), rest 10 secs

4) Prisoner Squats (30 secs), rest 10 secs

5) Mountain Climbers (30 secs), rest 30 secs

Repeat 1X

Make it Easier

Do the following circuit twice at the end of your next workout:

1) Total Body Extensions (30 secs), rest 10 secs

2) Underhand Grip Inverted Row w/Knees Bent (30 secs), rest 10 secs

3) Normal or Incline Push-ups (30 secs), rest 10 secs

4) Prisoner Squats (30 secs), rest 10 secs

5) Cross-Body Mountain Climbers (30 secs), rest 30 secs

Blast fat with finishers and finish strong,

Mikey, CFT, CFNC, CTT