In a nutshell, metabolic finishers are high-intensity “grand finales” that you can add on to ANY workout. They are a hybrid of interval training and metabolic conditioning using a variety of exercises instead of the boring treadmill or elliptical.
Intervals work, don’t get me wrong. But if you could get even BETTER results in LESS time, that would give you more free time.
And if you want stronger and leaner abs, the next step would be to incorporate what I call “Ab Finishers”.
These are a blend of the best ab exercises (that means NO crunches or sit-ups) mixed in with the high-intensity fat-burning metabolic finishers. For example…
The “Chop and Climb” Countdown
Do the following circuit resting only when needed. In the first circuit, you will perform 8 reps of each exercise. In the next circuit, you will perform 7 reps of each. Continue in this fashion until you complete 1 rep of each exercise.
Spiderman Climb (8/side, 7/side… 1/side)
Chops (8/side, 7/side… 1/side)
X-Body Mountain Climbers (8/side, 7/side…1/side)
That’s how I write my ab finishers – I want to do as much belly fat damage as possible in just minutes. But it does take some preparation – there’s a reason they are shorter than cardio and intervals.
They are INTENSE.
And don’t worry, photos and descriptions are in the manual, including the crazier ones like the Spiderman Pullups and Burpee/X-Body Mountain Climber Combo.
In fact, I like to even incorporate some of the crazier ab exercises in with my metabolic resistance training programs (aka the main workouts).
One of my favorite supersets is doing this one at the beginning of a workout (after the warmup of course):
1A) Deadlift (who doesn’t love deadlifts?)
1B) Spiderman Pushup Plank (20 secs/side)
Here is the Spiderman Pushup Plank done using 5 seconds per side:
That’s how you work your abs HARDER without cardio or back-breaking crunches. The Ab Finishers manual includes 33 unique ab-shredding finishers. Heck, you can use a new finisher after every single workout so you never get bored, all while shrinking belly fat
and getting addicted to working out.
There are a variety of circuits, supersets, countdowns and more.
The finishers are different than anything you’ve tried before, especially beating old school cardio. They are definitely more fun than intervals. Plus, you don’t have to get on the boring bike, treadmill or elliptical.
Leave those to the January Resolutionists (yep, I said it).
These Ab Finishers are fun, fast, effective, and even give you a unique challenge. You’ll be spent after these very short, but intense finishers you can tag onto your workouts to smash a plateau.
Not to mention… you’ll look amazing when you use these finishers with your workouts. Your abs will show AND get harder.
So get ready to achieve more with your workouts – and get faster fat burning results and stronger and sexier abs than you have gotten with any other program.
Click here => 33 Done-for-You Ab Finishers
Then, you have to try the 3-Minute Doozy Ab Finisher on this page after your workout today. Good times.