Finishers Podcast 1

What’s a good beginner workout?

How should a beginner finisher look?

For the average person (not bodybuilder, athlete or fitness model), what does a “good” week of exercise and diet look like?

What’s the idea “sweet spot” for workout length?

How much protein should you eat?

Get all of this and more in the FIRST ever Finishers Podcast….
play button

CLICK HERE to listen to the podcast (right click to download)