It was an amazing weekend in California at the Fitness Business
Summit. I learned a lot and made some great connections.
How did my presentation go? I would say it went surprisingly
well. I was only a little nervous when I got started but all of
a sudden, I was really comfortable.
I guess that’s what happens when you talk about something
you’re so passionate about. As I explained how to use finishers
with clients and campers, I told them about my latest creation that has been
tried and tested….
The “99 Problems but the Twitch Ain’t One”
This finisher is short, effective and will make your muscles twitch.
33 Prisoner Jump Squats
33 Decline Close-Grip Pushups
33 KB or DB Swings
By the way, a big reason I was so comfortable is because my
friend Rick Kaselj had a pretty amazing, yet funny presentation
himself. After that chaos, I felt more comfortable about my odd
sense of humor.
I even did my impersonation of Alwyn Cosgrove – good times.
I’ll be sharing some more stuff from the presentation as well that
will help you get the most out of finishers.
But in the meantime, try that finisher and let me know how it went. I’ll
give you a clue. It looks easy on paper, but much more difficult when
you actually do it.
When you’re done, post how it went on our Facebook Page.
Have an awesome week,
Mikey, CFNC, CTT