3 Wicked 20-10 Workouts

Mikey, can you write a few 20-10 workouts? Let’s use a combination of beginner, intermediate and advanced workouts.  – Craig Ballantyne

Now the funny part… I’ll let you in on a little secret. The Home Workout Revolution originally only had around 5 20-10 workouts.

But we kept adding to it. Then we added full follow-along videos. It just kept getting bigger and better.

Now when it comes to 20-10 training, I suggest you use a free interval app on your device. I use one called “Interval Timer” (clever name) on my phone and it’s free.

Each move will be done for 20 seconds followed by 10 seconds of rest for a certain number of rounds. Then you’ll proceed into the next exercise.

Beginner 10-Minute 20-10 Workout

1A) Hip Extension — 20 on, 10 off x 4 rounds 
1B 4-Second Kneeling Eccentric Pushups — 20 on, 10 off x 4 rounds
1C Stickups — 20 on, 10 off x 4 rounds
1D Plank — 20 on, 10 off x 4 rounds
1E Glute Bridge — 20 on, 10 off x 4 rounds

Get all of the beginner follow-along videos here <= Sale ends today

Now let’s bump it up a level…

15-Minute 20-10 Workout

1A) Total Body Extensions (TBX) — 20 on, 10 off x 8 rounds 
1B) Decline or Regular Pushups — 20 on, 10 off x 4 rounds 
1C) Wall Squats — 20 on, 10 off x 6 rounds
1D) X-Body Mountain Climbers — 20 on, 10 off x 4 rounds
1E) Prisoner Squats — 20 on, 10 off x 8 rounds 

And now for a 20-10 workout “Gauntlet” style…

20-10 Gauntlet (Yikes)

1A) Lunge Jumps — 20 on, 10 off x 2 rounds
1B) Spiderman Pushups — 20 on, 10 off x 4 rounds
1C) Lunge Jumps — 20 on, 10 off x 2 rounds
1D) Total Body Extensions — 20 on, 10 off x 6 rounds
1E) Decline Pushups — 20 on, 10 off x 4 rounds
1F) Total Body Extensions — 20 on, 10 off x 6 rounds
1G) Jumping Jacks — 20 on, 10 off x 4 rounds
1H) Alternating Diagonal Lunge — 20 on, 10 off x 4 rounds
1I) Jumping Jacks — 20 on, 10 off x 4 rounds

51 follow-along workouts for 51% off <= Ends today

Your own body beats workout machines any day.

Why?

These bodyweight exercises are better than machines because they require more core stability and endurance and more total body coordination – and strength that you actually use in life! (Some call it “Functional Training”.)

Machines are inefficient (targeting only 1-2 muscles at a time), do not help you maximize your core strength or endurance, and frankly, almost all weight machines are all poorly designed.

Want to work out with me, Craig Ballantyne and Brian Kalakay so you get perfect form and encouragement to push through every fat-burning rep?

Get 51 ZERO-equipment workout videos here on sale TODAY

Take a look at the fancy site you’ll get access to:

Looking forward to working out with you,

Mikey, Master CTT

PS – Once you get the Home Workout Revolution here TODAY, I’m going to send you my Bodyweight Gauntlet 4-week program as a bonus.  We’ll be sending that out tomorrow 😉