Monster Exercise Substitution List

This has been a long time coming. It’s been something I wanted to send you for quite a long time. Brace yourself.  In fact, you’ll want to print this out as it will be the ultimate reference guide to exercise substitutions whether it’s one of my programs or someone else’s. This…. DRAMATIC PAUSE … … is the ULTIMATE Exercise Substitution List. Look, not …

5 Dangerous Exercises to Stop

Maybe I’m just an old man… but I’m really, REALLY over these silly “Gung Ho” challenges that have 100 pull-ups, 100 burpees, 80 lunges, blah, blah, blah. Unless you’re an insane, freakish athlete… NO ONE can do 100 pull-ups with perfect form.  Seeing this madness, I decided to put together this list of exercises to STOP doing right now if …

Best Exercises By Muscle Group

Feel free to print this out as a simple reminder.  Now let me straight up with you… you won’t see things like “walking on a treadmill” or “riding a stationary bike while watching an episode of ‘Friends’ (the one where Ross and Rachel are having issues).  “Mikey, isn’t that every episode of Friends”? Sure is. That’s why that joke was hilarious. …